The ITW is one of the most popular cliffs in the world to jump from, and although it has a good safety record it must not be thought of as a site for beginners. The rock here is just as hard as anywhere else! That being said, it has a long initial rockdrop (around 12s to impact), and total vertical height available is 4000ft, enough for a good track and canopy flight out to the grassy landing area next to the Parete Zebrata cafe.